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Anxiety is a common mental health disorder characterized by constant feelings of apprehension, worry, and nervousness. It involves both emotional and physical symptoms.
Anxiety is your body's natural response to stress. However, people with anxiety disorders frequently have intense anxiety in situations where there is little or no real danger.
Symptoms of anxiety
Anxiety doesn't look the same in every person. Symptoms can vary widely, but common signs include:
- Nervousness or restless feelings
- Sense of impending danger or panic
- Increased heart rate
- Breathing rapidly
- Sweating
- Trembling
- Feeling weak or tired
- Trouble concentrating or thinking about anything other than the present worry
- Having trouble sleeping
- Experiencing gastrointestinal (GI) problems
Types of anxiety disorders
Some common anxiety disorders include:
- Generalized anxiety disorder (GAD) - Excessive anxiety or worry occurring more days than not for at least 6 months.
- Social anxiety disorder - Extreme fear around social situations and interactions.
- Panic disorder - Random panic attacks that strike without warning.
- Phobias - Irrational fear related to a specific object or situation.
What causes anxiety?
Anxiety disorders have no single cause. Multiple factors likely interact to produce the disorders, such as:
- Brain chemistry - Neurotransmitters like serotonin, dopamine, and epinephrine may play a role.
- Environment - Stressful situations can trigger anxiety disorders.
- Genetics - Anxiety disorders run in families.
- Medical factors - Other medical conditions may produce anxiety symptoms.
How is anxiety treated?
Anxiety is highly treatable, with talk therapy, medication, or both. Treatment plans are tailored to each person's symptoms and situation. Common options include:
- Psychotherapy, such as cognitive behavioral therapy (CBT)
- Anti-anxiety medications, such as SSRIs or SNRIs
- Relaxation techniques, like meditation, yoga, and deep breathing
- Stress management
- Exercise and getting regular physical activity
The most effective treatment plans will often combine multiple of these treatment methods. I hope this overview on anxiety disorders gives you a helpful understanding of what anxiety entails, the various types, common symptoms, underlying causes, and available treatment options. Visit Revival Wellness Clinic for more information and professional support.