What is Hormone Decline?
Hormone decline refers to the gradual, natural decrease in hormone levels that occurs as people age. Key hormones like estrogen, progesterone, testosterone, and growth hormones start to decline after age 30-40. This decline accelerates significantly during perimenopause and menopause in women, and andropause in men.
Some key effects of hormone decline include:
- Loss of muscle mass and bone density
- Increase in body fat
- Decrease in energy levels and endurance
- Changes in skin elasticity leading to sagging and wrinkles
- Hot flashes, night sweats, and sleep disturbances
- Vaginal dryness and discomfort during sex
- Decrease in libido and sexual functioning
- Mood changes like irritability, anxiety, and depression
Hormone decline is a natural part of aging. However, the symptoms can greatly impact one's quality of life. Doctors may prescribe hormone replacement therapy (HRT) to relieve symptoms, especially for menopausal women. Lifestyle changes like eating nutritious foods, exercising regularly, minimizing stress, and getting enough sleep also help manage symptoms.
Supplements that help counteract hormone decline include phytoestrogens like soy, black cohosh, and red clover for estrogen; DHEA for testosterone; and melatonin for improved sleep. Herbal remedies may provide relief too but consult a doctor first.
Tracking menstrual cycles and symptoms helps diagnose perimenopause. Blood tests check hormone levels during andropause and menopause. Doctors also rule out other conditions causing similar symptoms.
In summary, hormone decline referring to lowering estrogen, progesterone, testosterone and growth hormones, leads to several physical and mental health changes. Hormone therapy, lifestyle improvements and supplements help ease this natural transition.
For personalized treatment of hormone decline, visit Revival Wellness Clinic.