Mental fogginess - Revival Wellness Clinic

Mental Fogginess

Mental fogginess refers to feelings of being spaced out, having difficulty concentrating or thinking clearly. Some potential causes include:

Key Terms

• Brain fog - A term used interchangeably with mental fogginess to describe clouded thinking and memory issues.
• Cognition - Mental activities related to understanding, learning, thinking, and remembering.

Common Causes

• Sleep deprivation - Not getting enough sleep can severely impact cognition and lead to mental fogginess. Most adults need 7-9 hours per night.
• Stress - High stress levels overactivate the sympathetic nervous system, interfering with cognitive processes.
• Poor diet - Inadequate nutrition, spikes and crashes in blood sugar, food intolerances, and inflammation can all impair mental clarity.
• Medications - Some prescription medications like antihistamines as well as some supplements and herbal remedies are known to cause brain fog.

Tips to Help Improve Mental Clarity

• Get adequate regular sleep
• Reduce and manage stress
• Eat a balanced whole food diet
• Exercise and stay active
• Give the brain downtime to recharge

If foggy thinking persists, have an underlying health condition, or impairs daily life, be sure to consult a doctor at Revival Wellness Clinic. There may be lifestyle changes or treatments that can help improve mental sharpness.